ABOUT THE PROGRAM
Middle school is a time of growth, change, and self-discovery. For girls who play sports, it’s also a time when pressure to define themselves by one sport—or by performance alone—can feel overwhelming.
High School Prep Academy gives athletes the tools to:
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Step into high school with confidence
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Take on challenges with resilience
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Develop core mental skills like focus, positive self-talk, and mental imagery
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Become leaders in sports, classrooms, and friendships
Because when you start strong, you grow stronger every step of the way.
Your journey starts here
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WHY IT MATTERS
Confidence isn’t given—it’s built.
At this age, girls need more than just practice time and game reps. They need opportunities to grow their voice, face challenges, and step into leadership.
The High School Prep Academy focuses on three key pillars:
CONFIDENCE
Believing in yourself through action, reflection, and mental skills practice that builds resilience.
BRAVERY
Taking risks, and stepping outside your comfort zone -with strategies to manage nerves and embrace challenges.
LEADERSHIP
Inspiring, supporting, and guiding teammates and peers, while learning how to stay composed under pressure.
These are the skills that last far beyond sports—and they start here.
PROGRAM DETAILS
Start strong. Grow stronger.
Who it’s for: Middle school girls (grades 6–8), all sports welcome.
What to expect: Interactive workshops, group discussions, mental performance training, and mini-challenges designed to build confidence, bravery, and leadership.
What they’ll gain: Stronger self-identity, the courage to take on new challenges, a toolkit of mental performance strategies, and leadership skills that prepare them for high school and beyond.
And the Parents?: Stay informed with simple, supportive takeaways after each session and ways to continue the learning at home.
When & where: Every other Sunday evening via Zoom
Sign up today
GUIDANCE FOR HER
PEACE OF MIND FOR YOU
Support that lasts beyond the game
As girls enter their teenage years, confidence can dip, moods shift, and daughters often lean on friends instead of parents. It can leave you wondering: Where is the confident girl I once knew?
High School Prep Academy gives her a safe space to grow—building confidence, bravery, and mental performance skills like self-talk, visualization, and resilience. She’ll carry these tools into school, sports, and friendships, becoming the strong young woman you know she can be.
Join High School Prep Academy
Two live Zoom sessions each month designed for middle school girls in all sports. Your daughter will build confidence, mental skills, and leadership while learning to handle challenges, take risks, and grow as a young athlete and leader.
Commitment & Investment
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$225/month — flexible month-to-month enrollment
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Save with a 3-month commitment: $210/month
What's Included:
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2x athlete sessions per month (30-45 min)
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Optional parent updates via email or monthly open hours
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Fun mini-challenges and guided worksheets to practice skills between sessions
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Athlete spotlights and community recognition
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Access to tools and resources to reinforce confidence, focus, and leadership
Choose your enrollment package:
MONTHLY
Enjoy the flexibility of a month to month membership.
225
Every month
THREE MONTHS
Commit to the process for three months and get
a free performance profile.
A BONUS VALUE OF
$100
$210/Month
630
Every 3 months