IT'S MORE THAN A GAME

At every level, the best athletes know that greatness isn’t just physical—it’s mental. High School Prep Academy and College Prep Academy are designed for girls who want to compete with confidence, lead with courage, and stand out in every environment.

We believe mental skills are performance skills. By building confidence, focus, resilience, and leadership early, athletes don’t just keep up—they separate themselves. Whether your daughter is stepping into high school or preparing for college, this program gives her the tools elite competitors use to excel on the field and in life.

Grades 9-12

THE ACADEMIES

For middle school girls in all sports

Build confidence and self-belief
Learn core mental skills like focus and resilience
Practice bravery in new and challenging spaces
Develop leadership qualities

Learn More

For high school girls lacrosse players preparing for the next level

Strengthen mental performance skills
Balance school, sports, and recruiting
Build leadership on and off the field
Approach the recruiting process with confidence

Learn More

WHY PARENTS LOVE IT

A safe, encouraging environment designed specifically for female athletes, where girls are challenged to grow and supported by coaches who understand the unique pressures of middle and high school athletes.

A focus on mental skills that build confidence, resilience, and leadership—while also cultivating joy and a lasting love for the game.

Tools for handling pressure and setbacks, helping athletes stay composed, bounce back quickly, and carry those lessons into school, sports, and life.

Opportunities to develop and practice leadership, preparing athletes to step into bigger roles on their teams, in the classroom, and in their communities.

Every athlete’s journey starts with the right foundation

Choose the program that matches your daughter’s stage—and help her grow into the confident athlete she’s meant to be.

Click on the program to get started