Janet McCormick
Elite Mental Performance
Janet is a certified Mental Performance Coach who brings a unique blend of passion, experience, and dedication to each and every athlete she coaches. As a Division I lacrosse player, she experienced firsthand the lack of mental training had on her own athletic career. As she began coaching lacrosse and working with high school and youth teams her passion for helping athletes move beyond the physical skills of the game ignited her interest in the mental game.
With over 15 years of experience in the field of education, coaching, and youth and high school athletics, Janet has seen the positive effects mental performance coaching has on all levels of athletes.
Janet's coaching philosophy is simple: empower, educate, and energize athletes to become the best version of themselves, both on and off the field. She's committed to supporting each athlete in their personal and athletic development, making their dreams a reality, one mental skill at a time.
What is Mental Performance?
Mental performance is the systematic process of training the mind to maximize athletic performance. Backed in science, we equip athletes with a toolkit of mental skills that can be taught, practiced, and implemented at all levels of the game. The pillars of mental performance are the missing link for athletes to implement their physical skills and consistently perform at their potential. These ten pillars of mental performance include:​
Elite Mindset
Anchors & Values
Motivation and Commitment
Focus and Awareness
Self-Control and Discipline
Process Over Outcome
Meditation and Mental Imagery
Routines & Habits of Excellence
Time Management & Organization
Leadership & Culture
Who Benefits from Mental Performance Training?
Mental performance training isn't just reserved for professional athletes in certain sports; it's for anyone striving to excel in their sport. Whether you're a(n):
Athlete: Elevate your game to the highest level possible. Improve your performance, enjoyment, and consistently achieve your personal best. Learn transformational tools and techniques that will set you up for a lifetime of success on and off the field.
Coaches: Enhance your coaching toolbox to better support and develop your team culture, leadership, mental toughness, and confidence.
Parents: Support your child's athletic journey by introducing them to mental performance techniques early on, giving them a competitive edge and fostering a healthy mindset.
In essence, mental performance training is for anyone who wants to unlock their full potential, overcome mental barriers, and achieve peak performance. It's the key to success in sports and beyond.