COLLEGE LACROSSE
STARTS HERE
JOIN THE COLLEGE COHORT
Transitioning to college lacrosse is more than just increasing speed, strength, and skills—it’s about building the mental resilience to handle the pressures of the next level.
Join one of our mental performance cohorts designed specially for men's and women's lacrosse players to handle the pressures of college athletics, adapt to new team dynamics, and play with confidence.
Cohorts specifically designed for incoming freshmen are forming now. There are limited spots available for each cohort so reserve your spot today!
Getting recruited was just the first step—now it’s time to prepare for the real challenge.
The Reality of College Lacrosse: Faster pace, higher expectations, and the challenge of proving yourself again.
The Mental Transition: Adapting to increased competition, new coaching styles, and balancing demanding academics.
Why Mental Training is Key: College athletes who develop strong mental resilience are more likely to earn playing time, stay confident under pressure, and thrive both on and off the field.
Thriving in a High-Pressure Environment – Develop the confidence to compete at the next level.
Adapting to New Coaching & Team Culture – Learn how to integrate quickly and make an impact.
Managing Time & Avoiding Burnout – Balance academics, training, and personal life effectively.
Navigating Freshman Year Challenges – Overcome self-doubt, role uncertainty, and performance anxiety.
Elevating Your Mental Toughness – Train your mind to stay focused and resilient through adversity.
WHAT YOU'LL LEARN
INDIVIDUALIZED
SUPPORT
No two experiences are the same, so in addition to the community and support of the cohort each athlete will get unlimited text support and private monthly one on one sessions.
THE MISSING PIECE
TO SUCCESS
We equip athletes with a toolkit of mental skills that help athletes handle the pressures of college competition, academics, and personal growth while gaining the mental edge to persevere through challenge and find lasting success at the next level.
Success in college lacrosse isn’t just about skill—it’s about having a strong support system. This cohort creates a tight-knit community where athletes can connect, share experiences, and navigate challenges together.
A CONNECTED
COMMUNITY
THE
FRESHMEN COHORT
DETAILS
Phase One: Summer
Access to six essential mental skills lessons that you can work through at your own pace. Weekly 30-Minute Zoom calls focused on accountability, college prep, and customizing mental skills to your individual needs.
Phase Two: Freshmen Fall
Weekly 60-Minute Zoom sessions specifically designed to address the real challenges of transitioning to college lacrosse and utilizing mental skills.
Additional 1:1 Support: Athletes
Monthly private one on one sessions provide individualized support for the athletes scheduled at their convenience. Open coaching sessions once a month allow peer to peer mentorship in addition to professional support.
Additional Support: Parents
Learn how to best support your athlete's transition through monthly group coaching sessions for parents.
Client Testimonials
Sophie
Princeton Lacrosse
"Being able to text or call Janet after a tough loss or challenging practice has always helped me. She's a great sounding board for me to let our my frustrations and then helps to frame the situation in a productive way. She helps me not just move forward but gain an edge from every experience."
Stephanie
Harvard
Lacrosse
"Janet helped me gain the confidence I needed to believe in myself to succeed in college. She was there for me again and again and taught me skills that not only helped me in college, but that I still use today in the professional world."
Serena
Columbia
Lacrosse
"Janet has been the most instrumental coach for my development as a player. While tackling the transition from high school to college, Janet has helped me regain confidence, clarify my purpose, and rediscover my love of the game."